Jon Kabat-Zinn, Ph.D. is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School.
Joined on 30 January, 2012
Today, we want you to know: We believe in science! Learn from the world's most prolific author on the evidence basis of mindfulness: Dr. Eric Garland. Jan 31 or by recording
If you want to be informed about the evidence for a broad range of mindfulness applications, check out this workshop/talk by Eric Garland on January 31. No one better at explaining the science of mindfulness to lay audiences.
Long past time to take deadly seriously the insidious threats to democracy Snyder describes. The stakes couldn't be higher -- a long-festering disease of our body politic, now at the boiling point. This view needs to be disseminated as widely as possible
A solstice gift to yourself! Preventing depression and anxiety starts with a single breath. Two psychologist/researchers I greatly admire now offer a superb evidence-based online course! Learn how mindfulness can nurture emotional balance in everyday life:
If you haven't seen this trailer yet, please watch it immediately--then watch the entire movie on Netflix as soon as you can. The Center for Humane Technology has rung the wake-up bell for all of us, for the children, and for humanity itself going forward.
East Coast Mindfulness turns one year old this month! THANK YOU for all the love! We’re honored to be a home for excellent online MBSR teaching and online MBSR teacher training. Please join us whenever you can. #MBSR #mindfulness
Margaret and Rebecca, formerly of the Center for Mindfulness at UMass Medical, are expert online MBSR teachers and provide high level training for others to deliver the program with high integrity and depth.
Discover in our new film how @jonkabatzinn & others pioneered the secular #mindfulness movement beginning in the 1970s. Thanks to their work we now have mindfulness programs in public schools, businesses, #police forces & many other places!
Watch now @
This movie can give you a sense of the breadth and depth of mindfulness meditation practices entering the mainstream world in various ways--all the more necessary at such a labile and dangerous moment, and with so many profound opportunities for true racial and economic justice.
Past is prologue:
I Read The News Today, Oh Boy." Given graphic video of what is unfolding in the US and the world, and how important our voices and presence are-in the streets when necessary-I wish to offer this again, from the byline Orthogonal Rotation in Consciousness.
You are welcome to join a growing community of mindfulness practitioners online every weekday from 2PM EDT to 3PM EDT. We practice together and then engage in dialogue and inquiry. Tuesday and Thursday, there is a second hour of small group conversations.
Entering its tenth consecutive week on Monday.
Vivek Murthy's book, Together, couldn't come at more opportune time as we physically isolate for the benefit of all. Even if alone, we can be, feel, and act together, recognizing how interconnected we are and how much caring for others makes us whole.
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